
Take a Peek Inside the Book


Stop trying to “fix” your ADHD life with the latest organization tricks or focus hacks.
The very first thing we, as people with ADHD, need to work on is our emotional skills.
Why?
Because emotional dysregulation is what makes our lives so difficult.
It’s what makes you feel ashamed.
And even though we know ADHD has a huge impact on our emotions… nobody really talks about it.
Well, that changes NOW!

With ADHD & Emotions, you’ll finally learn what you should have been told years ago about your unique way of feeling.
Congratulations, you’re about to discover a whole new way to understand your emotions, and it will change your life.








Most people with ADHD I met are living with a terrible amount of internalized shame. Why? Because we often don’t fit what people and society expect of us. We get told we are « too much ».
ADHD & Emotions will explain to you why you act the way you do. Once you understand that nothing is wrong with you, you’ll be able to finally let go of this shame for good.


2. You will learn to accept yourself.
Emotions are like weather. When it rains we can’t stop it. But, we can avoid getting wet by using an umbrella (if we haven’t lost it!). Some people are like Hawaï where the weather is mostly sunny all year round. With your ADHD brain, you are probably more like New York, where each season is very intense.
With ADHD & Emotions you’ll finally understand who you are and accept that you don’t need to fight it anymore.
3. You will start living a more peaceful life.
The ADHD emotion roller coaster can be exhausting to ride. But I have great news for you: you can build breaks! Emotional regulation is a skill.
If you practice the simple yet effective techniques I give you in ADHD & Emotions you’ll stop feeling like your feelings control your life. You’ll feel more in charge and start living the more peaceful life you deserve.



Most people with ADHD I met are living with a terrible amount of internalized shame. Why? Because we often don’t fit what people and society expect of us. We get told we are « too much ».
ADHD & Emotions
will explain to you why you act the way you do. Once you understand that nothing is wrong with you, you’ll be able to finally let go of this shame for good.

Emotions are like weather. When it rains we can’t stop it. But, we can avoid getting wet by using an umbrella (if we haven’t lost it!). Some people are like Hawaï where the weather is mostly sunny all year round. With your ADHD brain, you are probably more like New York, where each season is very intense.
With ADHD & Emotions you’ll finally understand who you are and accept that you don’t need to fight it anymore.

The ADHD emotion roller coaster can be exhausting to ride. But I have great news for you: you can build breaks!
Emotional regulation is a skill. If you practice the simple yet effective techniques I give you in ADHD & Emotions you’ll stop feeling like your feelings control your life. You’ll feel more in charge and start living the more peaceful life you deserve.
(And no, it's not a gimmick.)

I’m giving the book away for free, you just cover the fulfillment and shipping costs.
Why am I doing this?
I'm doing this because I saw firsthand, for me and my family, how understanding how emotions works and learning how to talk about them can change lives.
I’m doing this because see
ing people with ADHD (my people!) suffering, feeling ashamed and ending-up hating themselves is breaking my heart.

I’m doing this because the link between ADHD and emotions is not talked about enough. ADHD is not just about forgetting appointments and losing wallets!
I’m doing this because I’m tired of seeing dozens of books about ADHD published each year that are not made for people with ADHD. Books full of never-ending paragraphs and written in a pedantic tone.

I’m doing this because I don’t want to gatekeep all the things I’ve learned when I know this book could change your life so much.
My goal is to get this book into as many hands as possible.
Because by learning to understand your emotions you are not just changing your life, but all the lives around you too.

And finally, I’m also giving away this book for free because by helping you transform your life I know you’ll be ready to dive deeper into your self-growth journey and may become interested in other things I share that will help you even further.
That's all.
I know ADHD & Emotions will change your life, and I can't wait for you to read it!
Your most asked questions...
Your book will be packaged up beautifully, and sent from Taylor, Michigan, USA.
For U.S. customers, you can expect the book to arrive in 7-15 business days (could be a lot sooner).
For International, you can expect the book to arrive in 10-22 business days (could be a lot sooner).
You will receive a tracking number via email immediately after your order.
If you have any questions, don't hesitate to contact support (listed at the footer of this page).
If you live outside the U.S., your country may charge customs duties or VAT when your package arrives. These fees are not included in your order total and are collected by your local postal service or customs office.
Yes. We believe in this book so much that if you're unsatisfied (for any reason), you can send the book back within one-year, and get a 100% refund. No questions asked. Just contact me via the support details at the footer of this page. I'll share the return address, and refund every penny.
If you're not happy, we're not happy!
Meet the woman on a mission to free people with ADHD from shame.

Alice Gendron was diagnosed with ADHD at the age of 29 and created her online platform, The Mini ADHD Coach, to navigate her diagnosis and help others to make sense of theirs too. Alice's funny and relatable illustrations are loved around the world. She currently lives in Bordeaux, France and has also lived in Melbourne, Australia.

Alice Gendron was diagnosed with ADHD at the age of 29 and created her online platform, The Mini ADHD Coach, to navigate her diagnosis and help others to make sense of theirs too. Alice's funny and relatable illustrations are loved around the world. She currently lives in Brittany, France and has also lived in Melbourne, Australia.
