Finally understand why your emotions feel SO big.
An illustrated pocket guide to break the shame that comes with an ADHD brain.
Everything you need
The Emotions book you came for, plus my brand-new illustrated workbook on anger. Both yours as instant PDFs.
- ADHD & Emotions, your illustrated pocket guide to break the shame
- ADHD Anger Is Not What You Think, my brand-new illustrated workbook
- Two instant PDF downloads, both yours to keep forever
Ready? Add your details below and they’re yours in seconds.
Try them for 30 days. Really.
Open them, sit with them, read a few pages. If they aren’t the right fit for you, email me within 30 days and I’ll refund you. No forms. No reason to explain. You even get to keep the PDFs. I would rather you feel safe saying yes than stuck with something that didn’t help.
Things people have said about my work so far…
Hundreds of thousands of ADHD brains have found themselves in these little drawings. Here are a few of them.
Too sensitive. Too dramatic. Too intense. You heard it so early that you learned to apologize for your feelings before anyone else could. You learned to swallow them, mask them, and carry a quiet shame that whispers that something about you is wrong.
Most of us with ADHD are carrying a heavy amount of that shame. Not because we feel too much. Because nobody ever explained why our emotions come in so loud.
You were never too much. You were just never handed the manual.
Emotions are like weather.
When it rains, we can’t stop it. We can stand in it and get soaked, or we can learn to read the sky and reach for an umbrella. Your emotions were never the problem. You were just never handed the umbrella.
This little book is the umbrella.
Once you understand why your feelings come in so loud, they stop running the show. The shame loosens its grip. You stop bracing for the next wave and start reading the sky before it hits.
This is what it feels like to finally break the shame.
Made for a brain like ours
Quick reads
No dense walls of text your eyes slide right off. Small pieces, easy to finish.
Illustrated in color
Every page drawn, page after page, so the ideas actually stick.
Read it on any screen
An instant PDF you open on your phone, tablet, or laptop. Learn one idea whenever you have two minutes.
100% ADHD-friendly
Made by an ADHD brain, for ADHD brains. Guaranteed to not bore yours.
I made this because I needed it
I’m Alice. I got my ADHD diagnosis at 29, after a lifetime of feeling too much and understanding too little. So I started drawing what I was feeling, and hundreds of thousands of people saw themselves in the mess.
I’m not writing from the other side. I’m not a therapist or a researcher. I’m a late-diagnosed ADHD brain living in Brittany, and I’m right here in it with you. Let’s figure it out together, one illustrated page at a time.
A few honest answers
Is this a therapy book?
No. It’s a warm, illustrated guide from one ADHD brain to another. If you are also working with a professional, this sits happily alongside that.
How do I get it?
Both books are instant PDF downloads. The second you check out, they’re yours to open on your phone, tablet, or laptop, and yours to keep forever.
Will I actually read it?
I built it for us. Quick reads, color on every page, and you can open it anywhere. No dense chapters to slog through.
What if it’s not for me?
Email me within 30 days for a full refund. No questions asked, and you keep the PDFs.
You were never too much. You just needed the umbrella.
How this book will upgrade your mind
Three transformations emerge after reading this book...
1. You will break the shame spiral you live in.
Most people with ADHD I met are living with a terrible amount of internalized shame. Why? Because we often don’t fit what people and society expect of us. We get told we are « too much ».
ADHD & Emotions
will explain to you why you act the way you do. Once you understand that nothing is wrong with you, you’ll be able to finally let go of this shame for good.
2. You will learn to accept yourself.
Emotions are like weather. When it rains we can’t stop it. But, we can avoid getting wet by using an umbrella (if we haven’t lost it!). Some people are like Hawaï where the weather is mostly sunny all year round. With your ADHD brain, you are probably more like New York, where each season is very intense.
With ADHD & Emotions you’ll finally understand who you are and accept that you don’t need to fight it anymore.
3. You will start living a more peaceful life.
The ADHD emotion roller coaster can be exhausting to ride. But I have great news for you: you can build breaks!
Emotional regulation is a skill. If you practice the simple yet effective techniques I give you in ADHD & Emotions you’ll stop feeling like your feelings control your life. You’ll feel more in charge and start living the more peaceful life you deserve.